Lose 10 lb of fat or gain 5 lb of muscle, or you do not pay. Guaranteed.

Nationwide virtual male optimization

Lose the gut. Build muscle.

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Proof early

Real results from men with real calendars.

Bodies, numbers, family-life context, and real screenshots before the program details.

CEO / family man

Chris

Before / after

Family

Chris McInally with his wife and daughter

Chris is the busy operator and married-dad profile this is built for: high responsibility, limited bandwidth, and a body that needed a real system instead of another loose plan.

50 lb

down from his starting point

44% to 37%

DEXA body fat

348 to 758

total testosterone

Started around 284 lb with a recent low around 233 lb.
DEXA moved from 44% body fat to 37%, with fat mass dropping from 124.1 lb to 91.9 lb.
Total testosterone improved from 348 to 758, and free testosterone moved from 50.8 to 122.

Founder / operator

Graydon

Transformation

Life outside the gym

Testosterone

Graydon came in after seeing a photo that made him realize his body had drifted. Energy and sex drive were starting to drop too, so the plan had to fix more than the mirror.

185 to 169.75

Feb to Jun

Abs

showing again

Energy + libido

came back up

Weight moved from the low 180s into the low 170s as the plan tightened.
Abs started showing and shoulder/back definition improved.
The protocol addressed inflammation, cholesterol, estradiol, testosterone, nutrition, lifting, cardio, and recovery together.
Libido improved materially once the bloodwork-driven protocol was dialed in.

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Before / after proof

Bodies changed. Numbers moved. People noticed.

Fast visual receipts from the original body-composition engine behind the health optimization protocol.

Adam

29 lb down, body fat crushed, muscle protected

192 to 163 lb in 90 days, 15%+ body fat to 4.4%, with only about 1.5 lb muscle loss.

Facebook proof

Before / after

Weight trend

Body comp data

Rafael

More muscle, better shape, not just weight loss

149.0 to 153.6 lb in roughly 4 weeks when the goal was to build.

Before / after

Physique proof

Weight progress

Tyler Jensen

Leaner, tighter, and still living the family-man life

151.4 to 141.2 lb, with body fat moving from 22.4% to 17.9%.

Before / after

Family

Alan Larsen

14.6 lb down in 6 weeks, with public social proof

170.2 to 155.6 lb in 6 weeks, 21.2% to 13.3% body fat, with muscle preserved.

Before / after

Facebook proof

Facebook post

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Video testimonials

Hear what changed.

Clients explaining the result in their own words.

Adam

30 lb down in 12 weeks—with the proof and story behind it.

Blaine

A 50 lb turnaround and getting back to the best version of himself.

Dane

He didn’t need another diet. He needed accountability.

Rafael

From a plateau and a rut to visible momentum in six weeks.

Steve

Six weeks, 10 lb down, more energy, and more definition.

Tyler

Progress in two weeks, more confidence, and no dad-bod energy.

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YouTube breakdowns

Watch the full breakdowns.

Long-form context for the bloodwork, hormone, and performance side of the work.

Open on YouTube

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The differentiator

Private, one-on-one coaching built to run from anywhere.

Your protocol is built and managed virtually: bloodwork, DEXA data, nutrition, training, sleep, supplements, weekly calls, and execution across home, work, and travel. You get direct accountability and a long-term health partner from anywhere in the country.

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The men I work with

Operators, founders, investors, dads, and guys who are done letting their body lag behind.

This is built for men who already know how to win at business, but need a private health system that works across home, the gym, the office, and travel without depending on where they live.

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Additional proof

More body-comp wins.

Shorter proof blocks for the data-heavy cases.

Long-term performance

Tech-CEO

DEXA body composition

A legal-tech CEO started at 48 and wanted performance, body composition, and bloodwork to move together.

+6.8 lb

lean mass

-47%

visceral fat

3:27

marathon at 49

At the same 158.1 lb body weight, body fat moved from 24.6% to 19.8%.
Added 6.8 lb of lean mass, lost 7.55 lb of fat, and dropped visceral fat 47%.
Ran a 3:27 marathon at 49 while staying leaner and more muscular.

Data-driven operator

Kevin

Before / after

Business

Family

Kevin started at 41. He was already training hard, but the DEXA and photos showed where the next layer of precision had to come from.

10.5 lb

body weight down

5.6 lb

fat mass lost

17.6% to 15.3%

DEXA body fat

From February to June, he moved from 180.3 lb at 17.6% body fat to 169.8 lb at 15.3%.
Lost 10.5 lb total and 5.6 lb fat while improving key cholesterol risk markers.
The result was not just scale weight. It was a leaner operator who could still train and perform.

Data-driven operator

Kevin Levonas

Before / after

Kevin

Kevin started at 41. He was already training hard, but the DEXA and photos showed where the next layer of precision had to come from.

10.5 lb

body weight down

5.6 lb

fat mass lost

17.6% to 15.3%

DEXA body fat

From February to June, he moved from 180.3 lb at 17.6% body fat to 169.8 lb at 15.3%.
Lost 10.5 lb total and 5.6 lb fat while improving key cholesterol risk markers.
The result was not just scale weight. It was a leaner operator who could still train and perform.

Business

Family

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About Darryl

Darryl Evanetich is the creator of Bloodwork Blueprint.

Darryl built Bloodwork Blueprint for high-performing men who want the body, labs, energy, and confidence to match the life they have already built. He brings physique-level standards to real-world health optimization: DEXA, bloodwork, nutrition, training, supplementation, recovery, and execution that survives work, family, and travel.

The point is not vague wellness. It is visible proof, measurable markers, and a private system that turns body composition and bloodwork into something you can actually see in the mirror.

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Guarantee

10 lb fat or 5 lb muscle

DEXA

fat mass + lean mass

Bloodwork

T, A1c, cholesterol

Delivery

private + virtual

Bloodwork Blueprint virtual coaching and body audit

What happens next

If you do not hit the scoreboard, I keep coaching.

We define the target at the beginning: lose 10 lb of fat or gain 5 lb of muscle. If you follow the plan and we do not hit the agreed checkpoint, you do not pay.

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Family energy

This is about the way your life feels once the body starts working again.

More confidence at the pool. More energy on vacation. More chemistry at home. More ability to play sports with your kids. More pride walking into the room with other high-performing men because your body finally matches the life you built.

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